Sunday,
February 5th
Early Morning 6am
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
From the rising of the sun to the going down of the same,
the Name of the Lord
shall be praised.
[Mal. 1:11]
“I will give my servant as a light to the nations:”
[Isa. 49:6b]
the tribes of the earth
shall come to the light,
and kings to the brightness of his rising…
[based on Isa. 60:3]
Salvation shall reach
to the ends of the earth.
[based on Isaiah 49:6b]
Centering Prayer or Beads
(20-30 minutes)
Scripture – Matthew
5:13-20
The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle goes out.]
Afternoon 4pm
Call to Prayer & Reflection
“I have fought the good fight, I have finished the
race, I have kept the
faith.” [2 Tim. 4:7, ESV]
“I press on toward the
goal for the prize
of the upward call of God in Christ Jesus.”
[Philippians
3:14, ESV]
“Therefore, since we are surrounded by so great
a cloud of witnesses,
let us also lay aside every weight, and the sin
which clings so closely, and let us run
with endurance the race that is set before
us.”
Scripture – Psalm
112:1-10
Prayer
Welcoming Prayer
1.
Focus, feel and
sink into the feelings, emotions, thoughts, sensations and commentaries in your
body.
2.
Welcome God in the feelings, emotions,
thoughts, commentaries or sensations in your body by saying, “Welcome.”
3.
Let go by repeating the following
sentences:
·
“I let go of the desire for security, affection,
control.”
·
“I let go of the desire to change this
feeling/sensation.”
Intercessions:
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders, its people, and its
mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[individual concerns and joys may now be
shared]
Lord, in your mercy, receive our prayer.
[when all are finished sharing:]
We pray all these things
In Jesus’ Name. Amen.
The Lord’s Prayer:
Our Father, who art in
heaven, hallowed be thy name.
Thy kingdom come, thy
will be done on earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses, as we forgive those who trespass against us.
And lead us not into
temptation, but deliver us from evil.
For thine is the
kingdom, and the power, and the glory, forever. Amen.
Scripture – John
7:37-46
Kyrie & Closing
Lord, have mercy.
Christ, have mercy.
Lord,
have mercy.
OR [The Kyrie in
Greek:]
Kyrie eleison. Christe
eleison.
Kyrie
eleison.
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle goes out.]
Vespers-Compline 8pm
“The
Twilight/Quiet Hour”
Phos Hilaron (O Gracious Light)
O gracious light, pure brightness
of the ever-living Father in heaven,
O Jesus Christ, holy
and blessed!
Now as we come to the end of our daily work,
and the setting
of the sun,
and our eyes
behold the vesper light,
We give you praise, O
God:
Father, Son, and Holy Spirit.
O Son of God, O Giver of Life,
You are worthy at all
times to be praised
by happy voices, and to be glorified
throughout all the worlds. [Candle
is lit.]
Scripture – Psalm
119:1-8 (L)
Doxology
Praise God, from whom
all blessings flow;
Praise him, all
creatures here below;
Praise him above, ye
heavenly host;
Praise Father, Son, and
Holy Ghost. Amen.
Lectio
Divina: Matthew 5:21-37 (L)
1.
Reading (Lectio)
2.
Reflecting (Meditatio)
3.
Responding (Oratio)
4.
Resting (Contemplatio)
Gloria Patri
[traditional; may be
spoken together or sung]
Glory be to the Father,
and to the Son,
and to the Holy Ghost.
As it was in the
beginning, is now,
and ever shall be, world
without end. Amen. Amen.
Prayer
Unison Prayer:
O good Jesus,
Word of the Father and brightness of his glory,
whom angels desire to behold:
teach me to do your will
that, guided by your Spirit,
I may come to that blessed city of everlasting day,
where all are one in heart and mind,
where there is safety and eternal peace,
happiness and delight,
where you live with the Father and the Holy Spirit,
one God, forever and ever. Amen.
O good Jesus,
Word of the Father and brightness of his glory,
whom angels desire to behold:
teach me to do your will
that, guided by your Spirit,
I may come to that blessed city of everlasting day,
where all are one in heart and mind,
where there is safety and eternal peace,
happiness and delight,
where you live with the Father and the Holy Spirit,
one God, forever and ever. Amen.
(Book of Common Prayer)
Intercessions:
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders, its people, and its
mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[individual concerns and joys may now be
shared]
Lord, in your mercy, receive our prayer.
[when all are finished sharing:]
We pray all these things
In Jesus’ Name. Amen.
The Lord’s Prayer:
Our Father, who art in
heaven, hallowed be thy name.
Thy kingdom come, thy
will be done on earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses, as we forgive those who trespass against us.
And lead us not into
temptation, but deliver us from evil.
For thine is the
kingdom, and the power, and the glory, forever. Amen.
Kyrie
Lord, have mercy.
Christ, have mercy.
Lord,
have mercy.
OR [The Kyrie in
Greek:]
Kyrie eleison. Christe
eleison.
Kyrie
eleison.
[The Candle Goes Out.]
[Children can be sent off to bed, after which
this
Prayer Hour concludes with an Evening Examen.]
Examen
Traditional Adaptation fr. Ignatius’ Exercises
1. Become Aware of God’s Presence – Look back on the events
of the day in the company of the Holy Spirit. The day may seem like a blur or a
jumble… ask God to bring clarity & understanding.
2. Review the Day with Gratitude – Gratitude is the
foundation of our relationship with God. Walk through your day in the presence
of God and note its joys, delights, and gifts. What did you receive from
others? Give? Note the small details.
3. Pay Attention to Your Emotions – Our emotions can help us
detect the movement of God’s Spirit. Reflect on your feelings throughout the
day. What is God saying through them? You will find some ways you fell short.
Ask forgiveness for sins, but also look more deeply… feelings of frustration
may mean God is pushing you in new directions, or concern for another may be
the Spirit’s prompting to reach out to them.
4. Choose One Feature of the Day and Pray From It – Ask the Spirit to direct
you to something during the day particularly important. It may involve a
positive or negative feeling, or an encounter with another, or a vivid moment.
It may seem insignificant. Pray about it, let God guide your prayer. Does it
lead to intercession, praise, repentance, gratitude… or something else?
5. Look Toward Tomorrow – Ask for light for tomorrow’s challenges.
Pay attention to feelings that surface as you ponder tomorrow. Let these
feelings guide your prayer. Seek guidance, understanding, help, hope.
Vigils-Nocturns 10pm
“The Great
Silence” or “The Vigilant Hour”
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
From the rising of the sun to the going down of the same,
the Name of the Lord
shall be praised. [Mal. 1:11]
“I will give my servant as a light to the nations:” [Isa.
49:6b]
the tribes of the earth
shall come to the light,
and kings to the brightness of his rising… [Isa. 60:3]
Salvation shall reach
to the ends of the earth. [Isa. 49:6b]
Scripture – Psalm 34 & Isaiah 58:1-12
Centering Prayer or Beads (20-30 minutes)
The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle goes out.]
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