Sunday Morning
(Lauds-Prime)
(Large Hour)
7:00am, 30min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
It is not ourselves we proclaim;
We proclaim Christ
Jesus as Lord.
We are servants of others, for Jesus’ sake.
Let light shine out of
darkness!
For God has caused his light to shine within us!
The revelation of the
light of God’s glory
in the face of Jesus
Christ! [2 Corinthians 4:5-6]
Call to this Day as Worship
This is the day that the Lord has made!
Let us rejoice and be
glad in it!
Lord, I make this day a gift to Thee.
Help me live this day
to Your glory!
Scripture with Reflection & Praise
Doxology [one of two options below, or other]
[may be spoken together or sung]
Praise
God, from whom all blessings flow;
Praise God, all creatures here below:
Alleluia! Alleluia!
Alleluia! Alleluia!
Praise God, the source of all our gifts!
Praise Jesus Christ, whose power uplifts!
Praise the Spirit, Holy Spirit!
Alleluia! Alleluia! Alleluia!
Alleluia! Alleluia! Alleluia!
OR
Praise God, from whom all blessings flow;
Praise God, from whom all blessings flow;
Praise him, all creatures here
below;
Praise him above, ye heavenly host;
Praise Father, Son, and Holy Ghost.
Amen.
Reflection
[if in Community, a leader or other member may share,
otherwise, consider reflecting using Lectio Divina]
[if in Community, a leader or other member may share,
otherwise, consider reflecting using Lectio Divina]
1. Lectio (Reading)
2. Mediatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)]
Gloria Patri [traditional or “modern” version]
[traditional; may be spoken together or sung]
Glory
be to the Father, and to the Son,
and to the Holy Ghost.
As it was in the beginning, is now,
and ever shall be, world without end.
Amen. Amen. OR
and ever shall be, world without end.
Amen. Amen. OR
[“modern;” spoken together]
Glory
to the Father, and to the Son,
and to the Holy Spirit,
and to the Holy Spirit,
as it was in the beginning, is now,
and will be forever. Amen.
and will be forever. Amen.
Prayer
Unison Prayer
Give me a pure heart –
that I may see you,
a
humble heart – that I may hear you,
a heart of love – that I may serve you,
a heart of faith – that I may abide in you.
A love of life and men as God loves them –
for the sake of their infinite possibilities,
to wait like him
to judge like him without passing judgment,
to obey the order when it is given
and
never look back –
then he can use you –
then, perhaps, he will use you.
And if he doesn’t use
you – what matter?
In his hand, every
moment has its meaning, its greatness,
its glory, its peace, its co-inherence.
(Dag Hammarskjold, 1905-1961, Swedish
economist and politician;
2nd Secretary General of the U.N.; Nobel Peace Prize recipient, 1961)
2nd Secretary General of the U.N.; Nobel Peace Prize recipient, 1961)
Intercessions
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders,
its people, and
its mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[other intercessions,
suitable for the day or the hour,
can be added to the
list above]
Lord, in your mercy, receive our prayer.
[individual concerns
and joys may now be shared]
Lord, in your mercy, receive our prayer.
[when all are finished
sharing:]
We pray all these things
In Jesus’ Name. Amen.
Ignatian Exercises [or Centering Prayer or Prayer Beads opt.]
[If you are observing
this time in community, a Spiritual Director can lead this time. If on your
own, you can seek out a Director or follow the guidance of the Holy Spirit and
the words printed here. We recommend use of a Spiritual Director.]
As we start
a “New Year”
(in Church reckoning we begin again at Advent)
we begin a
prayer journey inspired by the Prayer Exercises of Ignatius of Loyola. Begin to
reflect on answering “Where Am I?”
by
recalling events and relationships
in which
you wanted or tried to find freedom by moving.
Times when
you simply “moved around the circle” to a new “where.”
Begin to
jot responses in the “Where Am I?” outermost circle.
The Lord’s Prayer & Kyrie
[traditional version –
The Lord’s Prayer]
Our Father, who art in
heaven,
hallowed be thy name.
hallowed be thy name.
Thy kingdom come, thy will be done
on earth as it is in heaven.
on earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses,
as we forgive those
who trespass against us.
who trespass against us.
And lead us not into
temptation,
but deliver us from evil.
but deliver us from evil.
For thine is the
kingdom, and the power,
and the glory, forever. Amen.
OR
[ecumenical text – The
Lord’s Prayer]
Our Father in heaven,
hallowed be your name,
your kingdom come,
your kingdom come,
your will be done, on earth as in heaven.
Give us today our daily
bread.
Forgive us our sins
as we forgive those who sin against us.
as we forgive those who sin against us.
Save us from the time
of trial
and deliver us from evil.
and deliver us from evil.
For the kingdom, the
power,
and the glory are yours now and for ever.
Amen.
and the glory are yours now and for ever.
Amen.
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe
eleison. Kyrie eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be carried out or extinguished]
Sunday Afternoon
(Sext-Nones)
(Large Hour)
3:00pm, 45 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
Jesus said, “You are the light of the world.
A city built on a hill
can’t be hidden.
No one lights a lamp to put it under a basket.
but on a
lamp-stand
and it shines on all
who are in the house.
In the same way, let your light shine before all people,
that in seeing our good
works
they
may glorify our Father in heaven.
[Matt. 5:14-16]
Introduction
“I have fought the good fight, I have finished the
race, I have kept the
faith.” [2
Timothy 4:7, ESV]
“I press on toward the
goal for the prize
of the upward call of God in Christ Jesus.”
[Phil. 3:14, ESV]
[Phil. 3:14, ESV]
“Therefore, since we are surrounded by so great
a cloud of witnesses,
let us also lay aside every weight, and the sin
which clings so closely, and let us run
with endurance the race that is set before
us.”
[Heb. 12:1, ESV]
[Heb. 12:1, ESV]
Scripture with Reflection & Praise
Doxology
[one of two options below, or other… may be spoken together or sung]
[one of two options below, or other… may be spoken together or sung]
Praise
God, from whom all blessings flow;
Praise God, all creatures here below:
Alleluia! Alleluia!
Alleluia! Alleluia!
Praise God, the source of all our gifts!
Praise Jesus Christ, whose power uplifts!
Praise the Spirit, Holy Spirit!
Alleluia! Alleluia! Alleluia!
Alleluia! Alleluia! Alleluia!
OR
Praise
God, from whom all blessings flow;
Praise him, all creatures here below;
Praise him above, ye heavenly host;
Praise Father, Son, and Holy Ghost. Amen.
Reflection
[if in Community, someone may share a reflection, or use Lectio Divina]
[if in Community, someone may share a reflection, or use Lectio Divina]
Basic sequence for Lectio Divina:
1. Lectio (Reading)
2. Mediatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)]
Gloria Patri [traditional or “modern” version]
[traditional; may be spoken together or sung]
Glory
be to the Father, and to the Son,
and to the Holy Ghost.
As it was in the beginning, is now,
and ever shall be, world without end.
Amen. Amen.
OR
and ever shall be, world without end.
Amen. Amen.
OR
[“modern;” spoken together]
Glory
to the Father, and to the Son,
and to the Holy Spirit,
and to the Holy Spirit,
as it was in the beginning, is now,
and will be forever. Amen.
and will be forever. Amen.
Prayer
Welcoming Prayer
At the hour of Nones, we are
preparing to finish the day well
practicing the
art of letting go, and
pondering
things we must leave undone
all of which can usher us to a
place of contemplating our own vulnerabilities, frailties, and mortality.
It is also a time by which we may
have accumulated a lot of negative and false things as the day has gone on… and
we need some healing and restoration.
We recommend “Welcoming Prayer” for
this Hour (see Centering Prayer post).
1.
Focus, feel and
sink into the feelings, emotions, thoughts, sensations and commentaries in your
body.
2.
Welcome God in the feelings, emotions, thoughts,
commentaries or sensations in your body by saying, “Welcome.”
3.
Let go by repeating the following
sentences:
·
“I let go of the desire for security, affection,
control.”
·
“I let go of the desire to change this
feeling/sensation.”
Intercessions
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders, its people,
and its mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[other intercessions,
suitable for the day or the hour, can be added to the list above]
Lord, in your mercy, receive our prayer.
[individual concerns
and joys may now be shared]
Lord, in your mercy, receive our prayer.
[when all are finished
sharing:]
We pray all these things
In Jesus’ Name. Amen.
Lord’s Prayer & Kyrie
[traditional version –
The Lord’s Prayer]
Our Father, who art in
heaven,
hallowed be thy name.
hallowed be thy name.
Thy kingdom come, thy will be done
on earth as it is in heaven.
on earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses,
as we forgive those
as we forgive those
who trespass against us.
And lead us not into
temptation,
but deliver us from evil.
but deliver us from evil.
For thine is the
kingdom, and the power,
and the glory, forever. Amen.
OR
[ecumenical text – The
Lord’s Prayer]
Our Father in heaven,
hallowed be your name,
your kingdom come,
your kingdom come,
your will be done,
on earth as in heaven.
on earth as in heaven.
Give us today our daily
bread.
Forgive us our sins
as we forgive those who sin against us.
as we forgive those who sin against us.
Save us from the time
of trial
and deliver us from evil.
and deliver us from evil.
For the kingdom, the
power,
and the glory are yours now and forever.
Amen.
Amen.
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired] OR
[The Kyrie in Greek:]
Kyrie eleison. Christe eleison. Kyrie eleison.
Kyrie eleison. Christe eleison. Kyrie eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be carried out or extinguished]
[The candle may be carried out or extinguished]
Evening
(Vespers)
(Large Hour) 5:30pm 30 min.
Call to Worship
O gracious light, pure brightness
of the ever-living Father in heaven,
O Jesus Christ, holy
and blessed!
Now as we come to the end of our daily work,
and the setting
of the sun,
and our eyes
behold the vesper light,
We give you praise, O
God:
Father, Son, and Holy Spirit.
O Son of God, O Giver of Life,
You are worthy at all
times to be praised
by happy voices, and to be glorified
throughout all the worlds.
[The “Phos Hilaron,” O Gracious Light]
Scripture with Reflection & Praise
Doxology [one of two options below, or other… may be spoken together
or sung]
Praise
God, from whom all blessings flow;
Praise God, all creatures here below:
Alleluia! Alleluia!
Alleluia! Alleluia!
Praise God, the source of all our gifts!
Praise Jesus Christ, whose power uplifts!
Praise the Spirit, Holy Spirit!
Alleluia! Alleluia! Alleluia!
Alleluia! Alleluia! Alleluia!
OR
Praise God, from whom all blessings flow;
Praise God, from whom all blessings flow;
Praise
him, all creatures here below;
Praise
him above, ye heavenly host;
Praise
Father, Son, and Holy Ghost. Amen.
Reflection
[if in Community, a leader or other member may share a reflection, otherwise, consider reflecting using Lectio Divina.]
[if in Community, a leader or other member may share a reflection, otherwise, consider reflecting using Lectio Divina.]
1. Lectio (Reading)
2. Mediatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)]
Gloria Patri [traditional or “modern” version]
[traditional; may be spoken together or sung]
Glory
be to the Father, and to the Son,
and to the Holy Ghost.
As it was in the beginning, is now,
and ever shall be, world without end.
Amen. Amen.
OR
and ever shall be, world without end.
Amen. Amen.
OR
[“modern;” spoken together]
Glory
to the Father, and to the Son,
and to the Holy Spirit,
and to the Holy Spirit,
as it was in the beginning, is now,
and will be forever. Amen.
and will be forever. Amen.
Prayer
Unison Prayer
Give me a pure heart –
that I may see you,
a
humble heart – that I may hear you,
a heart of love – that I may serve you,
a heart of faith – that I may abide in you.
A love of life and men as God loves them –
for the sake of their infinite possibilities,
to wait like him
to judge like him without passing judgment,
to obey the order when it is given
and never look back –
then he can use you –
then, perhaps, he will use you.
And if he doesn’t use
you – what matter?
In his hand, every
moment has its meaning, its greatness,
its glory, its peace, its co-inherence.
(Dag Hammarskjold, 1905-1961, Swedish
economist and politician;
2nd
Secretary General of the U.N.; Nobel
Peace Prize recipient, 1961)
Intercessions
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders,
its people, and
its mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[other intercessions,
suitable for the day or the hour, can be added to the list above]
Lord, in your mercy, receive our prayer.
[individual concerns
and joys may now be shared]
Lord, in your mercy, receive our prayer.
[when all are finished
sharing:]
We pray all these things
In Jesus’ Name. Amen.
Examen (20 min.) or Centering Prayer
[See Examen or Centering Prayer "Practices" Posts for more....]
[See Examen or Centering Prayer "Practices" Posts for more....]
[If praying in
community, a leader equipped to do so may “direct” the following prayer
exercise. Otherwise, trust the Spirit & follow the directions on your own.]
[We recommend an Examen
Prayer at either Vespers or at Compline, and Centering Prayer at the other. We
will provide the same one in both places.]
Examen:
Traditional Adaptation from Ignatius’
Exercises
1. Become
Aware of God’s Presence – Look
back on the events of the day in the company of the Holy Spirit. The day may
seem like a blur or a jumble… ask God to bring clarity & understanding.
2. Review
the Day with Gratitude – Gratitude
is the foundation of our relationship with God. Walk through your day in the
presence of God and note its joys, delights, and gifts. What did you receive
from others? Give? Note the small details.
3. Pay
Attention to Your Emotions – Our
emotions can help us detect the movement of God’s Spirit. Reflect on your
feelings throughout the day. What is God saying through them? You will find
some ways you fell short. Ask forgiveness for sins, but also look more deeply…
feelings of frustration may mean God is pushing you in new directions, or
concern for another may be the Spirit’s prompting to reach out to them.
4. Choose
One Feature of the Day and Pray From It – Ask the Spirit to direct you to something during the day
particularly important. It may involve a positive or negative feeling, or an
encounter with another, or a vivid moment. It may seem insignificant. Pray
about it, let God guide your prayer. Does it lead to intercession, praise,
repentance, gratitude… or something else?
5. Look
Toward Tomorrow – Ask
for light for tomorrow’s challenges. Pay attention to feelings that surface as
you ponder tomorrow. Let these feelings guide your prayer. Seek guidance,
understanding, help, hope.
Lord’s Prayer & Kyrie
[traditional version –
The Lord’s Prayer]
Our Father, who art in
heaven,
hallowed be thy name.
hallowed be thy name.
Thy kingdom come, thy will be done
on earth as it is in heaven.
on earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses,
as we forgive those who trespass against us.
And lead us not into
temptation,
but deliver us from evil.
but deliver us from evil.
For thine is the
kingdom, and the power,
and
the glory, forever. Amen.
OR
OR
[ecumenical text – The
Lord’s Prayer]
Our Father in heaven,
hallowed be your name, your kingdom come,
your will be done, on earth as in heaven.
Give us today our daily
bread.
Forgive us our sins
as we forgive those who sin against us.
as we forgive those who sin against us.
Save us from the time
of trial
and deliver us from evil.
and deliver us from evil.
For the kingdom, the
power, and the glory
are yours now and for ever. Amen.
are yours now and for ever. Amen.
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe eleison. Kyrie eleison.
Kyrie eleison. Christe eleison. Kyrie eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be carried out or extinguished]
[The candle may be carried out or extinguished]
Family Bedtime (Hora Somni)
(Small
Hour) 8:00pm
[Appendix F has full
details, additional resources, etc. for this non-traditional Hour.]
Sunday – Prayer Beads
[See Prayer Practices posts on Beads or "Family"]
[See Prayer Practices posts on Beads or "Family"]
Night (Compline)
(Small
Hour) 10:00pm 15 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit]
If I say, “Surely the darkness will cover me,
and the light
around me turn to night,”
darkness is not dark to
you, O Lord;
the night is as bright as the day;
darkness and light to
you are both alike.
[Psalm 139:10-11]
[Psalm 139:10-11]
Reading – 2 Peter 3:1-10
Centering Prayer (20 min.)
[Keep silence in the
presence of God. Pick a word or phrase to inwardly return to when thoughts or
distractions interrupt your stillness. See the Centering Prayer post for more.]
and/or Examen
(20 min.)
[If praying in
community, a leader equipped to do so may “direct” the following prayer
exercise. Otherwise, trust the Spirit & follow the directions on your own.]
[We recommend an Examen
Prayer at either Vespers or at Compline, and Centering Prayer at the other. We
will provide the same one in both places…see the Examen Practices post for more information.]
Examen:
Traditional Adaptation fr. Ignatius’
Exercises
1. Become
Aware of God’s Presence – Look
back on the events of the day in the company of the Holy Spirit. The day may
seem like a blur or a jumble… ask God to bring clarity & understanding.
2. Review
the Day with Gratitude – Gratitude
is the foundation of our relationship with God. Walk through your day in the
presence of God and note its joys, delights, and gifts. What did you receive
from others? Give? Note the small details.
3. Pay
Attention to Your Emotions – Our
emotions can help us detect the movement of God’s Spirit. Reflect on your
feelings throughout the day. What is God saying through them? You will find
some ways you fell short. Ask forgiveness for sins, but also look more deeply…
feelings of frustration may mean God is pushing you in new directions, or
concern for another may be the Spirit’s prompting to reach out to them.
4. Choose
One Feature of the Day and Pray From It – Ask the Spirit to direct you to something during the day
particularly important. It may involve a positive or negative feeling, or an
encounter with another, or a vivid moment. It may seem insignificant. Pray
about it, let God guide your prayer. Does it lead to intercession, praise,
repentance, gratitude… or something else?
5. Look
Toward Tomorrow – Ask
for light for tomorrow’s challenges. Pay attention to feelings that surface as
you ponder tomorrow. Let these feelings guide your prayer. Seek guidance,
understanding, help, hope.
Kyrie
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as
desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe eleison. Kyrie eleison.
Kyrie eleison. Christe eleison. Kyrie eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen. [The candle may be carried out or extinguished]
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