Friday,
Dec. 2
FAST Day
Vigil (Matins)
(Small
Hour) 4:45am, 25 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
Centering Prayer (20 min.) or
[Prayer Beads]
The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle is extinguished.]
Early
Morning
(Lauds)
(Small Hour)
6:15am
20min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
Call to this Day as Worship
This is the day that the Lord has made!
Let us rejoice and be
glad in it!
Lord, I make this day a gift to Thee.
Help me live this day
to Your glory!
Lectio Divina
Lectio Divina
(“Divine/Sacred Reading”) is an ancient devotional practice (see Appendix D for
full information). Listen with your heart for what the Holy Spirit would say to
you as you read:
1. Lectio (Reading)
2. Meditatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)
The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be extinguished]
Morning (Prime-Terce)
(Large Hour)
8:00am 30 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
It is not ourselves we proclaim;
We proclaim Christ
Jesus as Lord.
We are servants of others, for Jesus’ sake.
Let light shine out of
darkness!
For God has caused his light to shine within us!
The revelation of the
light of God’s glory
in the face of Jesus
Christ! [2 Cor. 4:5-6]
Scripture with Reflection & Praise
Doxology [one of two options below, or other… may
be spoken together or sung]
Praise
God, from whom all blessings flow;
Praise God, all creatures here below:
Alleluia! Alleluia!
Praise God, the source of all our gifts!
Praise Jesus Christ, whose power uplifts!
Praise the Spirit, Holy Spirit!
Alleluia! Alleluia!
Alleluia!
OR
Praise God, from whom all blessings flow;
Praise him, all creatures here below;
Praise him above, ye heavenly host;
Praise
Father, Son, and Holy Ghost. Amen.
Reflection [if in Community, a leader or other member
may share a reflection,
otherwise, consider reflecting using
Lectio Divina, app. D]
1. Lectio (Reading)
2. Mediatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)]
Gloria Patri [traditional or “modern” version]
[traditional; may be spoken together or sung]
Glory
be to the Father,
and to the Son, and to the Holy Ghost.
As it was in the beginning,
is now, and ever shall be,
world without end. Amen. Amen.
OR
[“modern;” spoken together]
Glory
to the Father,
and to the Son, and to the Holy Spirit,
as it was in the beginning,
is now, and will be forever.
Amen.
Song:
(Aurelius Prudentius, 5th century)
Prayer
Unison Prayer
I thank you, O God, for
the relief and satisfaction of mind
That come with firm
assurance that you govern the world;
For the patience and
resignation to your providence
That we are afforded as I reflect that even
The tumultuous and irregular actions of the sinful
Are, nevertheless, under your direction,
Who are wise, good, and omnipotent
And have promised to make all things work together
For good to those who love you.
(Susannah Wesley, 1669-1743, at
13, left non-conformists to join
the
Church of England, mother of 19,
incl. John & Charles Wesley)
Intercessions
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders, its people, and its
mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[other intercessions,
suitable for the day or the hour,
can be added to the
list above]
Lord, in your mercy, receive our prayer.
[individual concerns
and joys may now be shared]
Lord, in your mercy, receive our prayer.
[when all are finished
sharing:]
We pray all these things
In Jesus’ Name. Amen.
Ignatian Exercises [Prayer Beads opt.]
[If you are observing
this time in community, a Spiritual Director can lead this time. If on your
own, you can seek out a Director or follow the guidance of the Spirit and the
words here.
Spend one
more day reflecting on the “Where Am I?” question by recalling events and
relationships in which you wanted or tried to find freedom by moving. Times
when you simply “moved around the circle” to a new “where.”
If you
moved, did you find freedom?
Were their
times you stayed? How did you feel?
Imprisoned? Something else?
How did you
respond? Would you do differently today?
Bring memories, regrets, feelings to God honestly.
Ask him for both healing and true freedom.
(Write your thoughts in a “Where Am I?” circle, like the one next page.)
The Lord’s Prayer & Kyrie
[traditional version –
The Lord’s Prayer]
Our Father, who art in
heaven,
hallowed be thy name.
Thy kingdom come,
thy will be done on
earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses,
as we forgive those who trespass against us.
And lead us not into
temptation,
but deliver us from evil.
For thine is the
kingdom,
and the power, and the glory, forever. Amen.
OR
[ecumenical text – The
Lord’s Prayer]
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily
bread.
Forgive us our sins
as
we forgive those who sin against us.
Save us from the time
of trial
and deliver us from evil.
For the kingdom, the
power,
and the glory are yours now and forever.
Amen.
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe eleison. Kyrie
eleison.
The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be carried out or extinguished]
Noon (Sext)
(Large Hour) 12:15pm 30 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
Jesus said, “You are the light of the world.
A city built on a hill
can’t be hidden.
No one lights a lamp to put it under a basket.
but on a
lamp-stand
and it shines on all
who are in the house.
In the same way, let your light shine before all people,
that in seeing our good
works
they
may glorify our Father in heaven.
[adapt. Matt. 5:14-16]
Scripture with Reflection & Praise
Doxology [one of two options below, or other… may
be spoken together or sung]
Praise
God, from whom all blessings flow;
Praise God, all creatures here below:
Alleluia! Alleluia!
Praise God, the source of all our gifts!
Praise Jesus Christ, whose power uplifts!
Praise the Spirit, Holy Spirit!
Alleluia! Alleluia!
Alleluia!
OR
Praise God, from whom all blessings flow;
Praise
him, all creatures here below;
Praise
him above, ye heavenly host;
Praise
Father, Son, and Holy Ghost. Amen.
Reflection [someone can offer a reflection or
mini-message, or you can use Lectio Divina]
1. Lectio (Reading)
2. Mediatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)]
Gloria Patri [traditional or “modern” version]
[traditional; may be spoken together or sung]
Glory
be to the Father,
and to the Son, and to the Holy Ghost.
As it was in the beginning,
is now, and ever shall be,
world without end. Amen. Amen.
OR
[“modern;” spoken together]
Glory
to the Father,
and to the Son, and to the Holy Spirit,
as it was in the beginning,
is now, and will be forever.
Amen.
Prayer
Unison Prayer
I thank you, O God, for
the relief and satisfaction of mind
That come with firm
assurance that you govern the world;
For the patience and
resignation to your providence
That we are afforded as I reflect that even
The tumultuous and irregular actions of the sinful
Are, nevertheless, under your direction,
Who are wise, good, and omnipotent
And have promised to make all things work together
For good to those who love you.
(Susannah Wesley, 1669-1743)
Intercessions
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders, its people, and its
mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[other intercessions,
suitable for the day or the hour,
can be added to the
list above]
Lord, in your mercy, receive our prayer.
[individual concerns
and joys may now be shared]
Lord, in your mercy, receive our prayer.
[when all are finished
sharing:]
We pray all these things
In Jesus’ Name. Amen.
Examen [Prayer Beads opt.]
[If praying in
community, a leader equipped to do so may “direct” the following prayer
exercise. Otherwise, trust the Spirit & follow the directions on your own.]
[Ignatius recommended
praying an “Examen” prayer especially prior to sleeping, but also at the noon
hour. John Wesley used questions to prayerfully reflect, al la Ignatius’
Examen, and used them morning and night.
We recommend a
short-form Examen at noon.]
Examen: Mortification (Wesley’s
Questions for Friday)
1. Have I contrived pretenses to avoid
self-denial? In particular,
2. Have I thought any occasion of denying
myself too small to be embraced?
3. Have I submitted my will to the will of
every one that opposed it, except where the glory of God was concerned?
4. Have I set apart some time for endeavoring
after a lively sense of the sufferings of Christ and my own sins? For
deprecating God’s judgment, and thinking how to amend?
(Aurelius Prudentius, 5th Century)
Lord’s Prayer & Kyrie
[traditional version –
The Lord’s Prayer]
Our Father, who art in
heaven,
hallowed be thy name.
Thy kingdom come,
thy will be done on
earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses,
as we forgive those who trespass against us.
And lead us not into
temptation,
but deliver us from evil.
For thine is the
kingdom, and the power,
and the glory, forever. Amen.
OR
[ecumenical text – The
Lord’s Prayer]
Our Father in heaven,
hallowed
be your name,
your kingdom come,
your will be done, on
earth as in heaven.
Give us today our daily
bread.
Forgive us our sins
as
we forgive those who sin against us.
Save us from the time
of trial
and deliver us from evil.
For the kingdom, the
power,
and the glory are yours now and for ever.
Amen.
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe
eleison. Kyrie eleison.
The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be carried out or extinguished]
Afternoon (Nones)
(Small Hour) 4:00pm
10min.
Introduction
“I have fought the good fight, I have finished the
race, I have kept the
faith.” [2
Timothy 4:7]
“I press on toward the
goal for the prize
of the upward call of God in Christ Jesus.”
[Philippians 3:14]
“Therefore, since we are surrounded by so great
a cloud of witnesses,
let us also lay aside every weight, and the sin
which clings so closely, and let us run
with endurance the race that is set before
us.”
[Hebrews 12:1]
Scripture
- Psalm75
Welcoming Prayer
At the hour of Nones, we are preparing
to finish the day well, practicing the art of letting go, and
pondering things we must leave
undone; all of which can usher us to a place of contemplating our own
vulnerabilities, frailties, and mortality. It is also a time by which we may
have accumulated a lot of negative and false things as the day has gone on… and
we need some healing and restoration.
We recommend “Welcoming Prayer” for
this Hour (see Appendix C).
1.
Focus, feel and
sink into the feelings, emotions, thoughts, sensations and commentaries in your
body.
2.
Welcome God in the feelings, emotions,
thoughts, commentaries or sensations in your body by saying, “Welcome.”
3.
Let go by repeating the following
sentences:
·
“I let go of the desire for security, affection,
control.”
·
“I let go of the desire to change this
feeling/sensation.”
Kyrie
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe
eleison. Kyrie eleison.
Evening (Vespers)
(Large Hour) 5:30pm 30 min.
Call to Worship
O gracious light, pure brightness of the ever-living Father
in heaven,
O Jesus Christ, holy
and blessed!
Now as we come to the end of our daily work, and the setting
of the sun,
and our eyes
behold the vesper light,
We give you praise, O
God: Father, Son, and Holy Spirit.
O Son of God, O Giver of Life,
You are worthy at all
times to be praised
by happy voices, and to be glorified
throughout all the worlds.
[The “Phos Hilaron,” O Gracious Light]
Scripture with Reflection & Praise
Doxology [one of two options below, or other… may be spoken together
or sung]
Praise
God, from whom all blessings flow;
Praise God, all creatures here below:
Alleluia! Alleluia!
Praise God, the source of all our gifts!
Praise Jesus Christ, whose power uplifts!
Praise the Spirit, Holy Spirit!
Alleluia! Alleluia!
Alleluia!
OR
Praise God, from whom all blessings flow;
Praise him, all creatures here
below;
Praise him above, ye heavenly host;
Praise Father, Son, and Holy Ghost.
Amen.
Reflection [In community, someone can offer a
reflection; or, use Lectio Divina]
1. Lectio (Reading)
2. Mediatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)
Gloria Patri [traditional or “modern” version]
[traditional; may be spoken together or
sung]
Glory
be to the Father,
and to the Son, and to the Holy Ghost.
As it was in the beginning,
is now, and ever shall be,
world without end. Amen. Amen.
OR
[“modern;” spoken together]
Glory
to the Father, and to the Son,
and to the Holy Spirit,
as it was in the beginning,
is now, and will be forever.
Amen.
Prayer
Unison Prayer
I thank you, O God, for
the relief and satisfaction of mind
That come with firm
assurance that you govern the world;
For the patience and
resignation to your providence
That we are afforded as I reflect that even
The tumultuous and irregular actions of the sinful
Are, nevertheless, under your direction,
Who are wise, good, and omnipotent
And have promised to make all things work together
For good to those who love you.
(Susannah Wesley, 1669-1743, at 13, left non-conformists to join
the Church of England, mother of 19, incl.
John & Charles Wesley)
Intercessions
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders,
its people, and
its mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[other intercessions,
suitable for the day or the hour, can be added to the list above]
Lord, in your mercy, receive our prayer.
[individual concerns
and joys may now be shared]
Lord, in your mercy, receive our prayer.
[when all are finished
sharing:]
We pray all these things
In Jesus’ Name. Amen.
Examen (20 min.) or Centering Prayer (20 min.) or Prayer Beads
Examen: CPR Method (Claim, Pinpoint, Renew) – Laudate
1. Claim – reflect on the good things that
happened today, and claim them as blessings, recognizing God’s hand in them.
Ask the Lord to guide you in spotting the big and the little blessings, and to
see his action.
2. Pinpoint – take a broad view of the activities of
the day, examining how you lived them. Pinpoint your victories and your losses.
Where were you selfish; where did sin win out? Where were you grace-filled,
virtuous, generous? Prayerfully examine how you responded to the Spirit, and
what your feelings were. Give thanks or ask forgiveness.
3. Renew – finish by renewing your faith in God
and your desire to know Jesus more clearly, to love Jesus more dearly, and to
follow Jesus more nearly every single day.
Prayerfully consider making a specific resolution about tomorrow.
(Aurelius Prudentius, 5th Century)
Lord’s Prayer & Kyrie
[traditional version –
The Lord’s Prayer]
Our Father, who art in
heaven,
hallowed be thy name.
Thy kingdom come,
thy will be done on
earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses,
as we forgive those who trespass against us.
And lead us not into
temptation,
but deliver us from evil.
For thine is the
kingdom, and the power,
and the glory, forever. Amen.
OR
[ecumenical text –
The Lord’s Prayer]
Our Father in heaven,
hallowed
be your name,
your kingdom come,
your will be done, on
earth as in heaven.
Give us today our daily
bread.
Forgive us our sins
as
we forgive those who sin against us.
Save us from the time
of trial
and deliver us from evil.
For the kingdom, the
power,
and the glory are yours now and forever.
Amen.
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
Kyrie eleison. Christe eleison. Kyrie eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be carried out or extinguished]
Family Bedtime (Hora Somni)
(Small Hour) 8pm
Friday – Prayers of the
People, with Confession [Appendix F]
Night (Compline)
(Small Hour) 10:00pm 15 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit]
If I say, “Surely the darkness will cover me,
and the light
around me turn to night,”
darkness is not dark to
you, O Lord;
the night is as bright as the day;
darkness and light to
you are both alike.
[Psalm 139:10-11]
Examen (20
min.) or Centering Prayer (20 min.)
[We recommend an Examen Prayer at either
Vespers or at Compline, and Centering Prayer at the other. We will provide the
same one in both places… see Appendix E for more info.]
or Prayer
Beads
[Those who cannot do Centering
Prayer may use Prayer Beads or engage other forms of active yet contemplative
prayer during this time.] [Appendix B
offers guidance on using beads as a focus and discipline for prayer.]
Examen: CPR
Method (Claim, Pinpoint, Renew) – Laudate
1. Claim – reflect on the good things that
happened today, and claim them as blessings, recognizing God’s hand in them.
Ask the Lord to guide you in spotting the big and the little blessings, and to
see his action.
2. Pinpoint – take a broad view of the activities of
the day, examining how you lived them. Pinpoint your victories and your losses.
Where were you selfish; where did sin win out? Where were you grace-filled,
virtuous, generous? Prayerfully examine how you responded to the Spirit, and
what your feelings were. Give thanks or ask forgiveness.
3. Renew – finish by renewing your faith in God
and your desire to know Jesus more clearly, to love Jesus more dearly, and to
follow Jesus more nearly every single day.
Prayerfully consider making a specific resolution about tomorrow.
Kyrie
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as
desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe eleison. Kyrie
eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be carried out or extinguished]
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