Monday,
Dec. 12th
Vigil (Matins)
(Small
Hour) 4:45am, 25 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
Centering Prayer (20 min.) or [Prayer Beads]
[See Appendix C for Centering Prayer, or Appendix
B for Prayer Beads.]
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle is extinguished.]
Early Morning (Lauds)
(Small Hour)
6:15am 20min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
Call to this Day as Worship
This is the day that the Lord has made!
Let us rejoice and be
glad in it!
Lord, I make this day a gift to Thee.
Help me live this day
to Your glory!
1. Lectio (Reading)
2. Meditatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)
The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be extinguished]
Morning
(Prime-Terce)
(Large Hour) 8:00am 30 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
It is not ourselves we proclaim;
We proclaim Christ
Jesus as Lord.
We are servants of others, for Jesus’ sake.
Let light shine out of
darkness!
For God has caused his light to shine within us!
The revelation of the
light of God’s glory
in the face of Jesus
Christ!
[adapt. 2 Corinthians 4:5-6]
Scripture with Reflection & Praise
Doxology [one of two options below, or other… may
be spoken together or sung]
Praise
God, from whom all blessings flow;
Praise God, all creatures here below: Alleluia! Alleluia!
Praise God, the source of all our gifts!
Praise Jesus Christ, whose power uplifts!
Praise the Spirit, Holy Spirit! Alleluia! Alleluia!
Alleluia!
OR
Praise
God, from whom all blessings flow;
Praise him, all creatures here below;
Praise him above, ye heavenly host;
Praise Father, Son, and Holy Ghost. Amen.
Reflection [have someone share a Reflection, OR you
may individually use Lectio Divina:]
1. Lectio (Reading)
2. Mediatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)]
Gloria Patri [traditional or “modern” version… traditional; may be spoken
together or sung]
Glory
be to the Father, and to the Son, and to the Holy Ghost.
As it was in the beginning, is now, and ever shall be,
world without end. Amen. Amen.
OR
[“modern;” spoken together]
Glory
to the Father, and to the Son, and to the Holy Spirit,
as it was in the beginning, is now, and will be forever.
Amen.
(K. Thomerson)
(Contemporary: The Liturgists feat. The
Brilliance)
Prayer
Unison Prayer
Lord Jesus, I am not an
eagle.
All I have are the eyes
and the heart of one.
In spite of my
littleness, I dare to gaze
at the sun of love, and long to fly toward it.
(Theresa
of Lisieux, 1873-1897,
mystic,
nun, devotional author)
Intercessions
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders, its people, and its
mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[other intercessions,
suitable for the day or the hour,
can be added to the
list above]
Lord, in your mercy, receive our prayer.
[individual concerns
and joys may now be shared]
Lord, in your mercy, receive our prayer.
[when all are finished
sharing:]
We pray all these things
In Jesus’ Name. Amen.
Ignatian Exercises [Prayer Beads opt.]
[If you are observing
this time in community, a Spiritual Director can lead this time. If on your
own, you can seek out a Director or follow the guidance of the Holy Spirit and
the words printed here. We recommend use of a Spiritual Director.]
Select a “Call Story” in scripture that speaks to you
“Call Stories” (include but are not limited to):
New Testament -- Mary (Luke 1:26-38), Disciples (Luke 5:1-11,
or 5:27-39),
The Rich Young
Ruler (Mark 10:17-31),
Paul (Acts 9:1-20; or 22:1-21; or 26:4-18)
OR
Old Testament -- Abraham (Genesis 12:1-9), Moses (Exodus
3:1-20),
Gideon (Judges
6:11-27), Samuel (I Samuel 3:1-21),
Elisha (I Kings 19:15-21), Esther (Esther
4:1-17),
Isaiah (Isaiah 6:1-13), Jeremiah (Jeremiah 1:4-10)
Read it, then imagine yourself in the scene. Picture details.
Where are you? Are you a bystander? With the called? Alone?
Hear the “call;” notice your reaction, ask God to open your
heart, reveal to you, guide your understanding. Let God’s call to you emerge,
and respond to it.
From this rooted place of forming an answer to “Who Am I?” in
view of God’s call,
reflect on hos the “seed” of this call – this identity –
grows up and out (or may/might grow up and out) through the ‘How’ and ‘Where’
circles.
The Lord’s Prayer & Kyrie
[traditional version –
The Lord’s Prayer]
Our Father, who art in
heaven, hallowed be thy name.
Thy kingdom come, thy will be done on
earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses, as we forgive those who trespass against us.
And lead us not into
temptation, but deliver us from evil.
For thine is the
kingdom, and the power, and the glory, forever. Amen. OR
[ecumenical text – The
Lord’s Prayer]
Our Father in heaven, hallowed
be your name,
your kingdom come, your will be done, on
earth as in heaven.
Give us today our daily
bread.
Forgive us our sins as
we forgive those who sin against us.
Save us from the time
of trial and deliver us from evil.
For the kingdom, the
power, and the glory are yours now and forever. Amen.
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe
eleison. Kyrie eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be
carried out or extinguished]
Noon (Sext)
(Large Hour)
12:15pm 30 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit.]
Jesus said, “You are the light of the world.
A city built on a hill
can’t be hidden.
No one lights a lamp to put it under a basket.
but on a
lamp-stand
and it shines on all
who are in the house.
In the same way, let your light shine before all people,
that in seeing our good
works
they
may glorify our Father in heaven.
[adapt. Matt. 5:14-16]
Scripture with Reflection & Praise
Doxology [one of two options below, or other… may
be spoken together or sung]
Praise
God, from whom all blessings flow;
Praise God, all creatures here below: Alleluia! Alleluia!
Praise God, the source of all our gifts!
Praise Jesus Christ, whose power uplifts!
Praise the Spirit, Holy Spirit! Alleluia! Alleluia!
Alleluia!
OR
Praise
God, from whom all blessings flow;
Praise him, all creatures here below;
Praise him above, ye heavenly host;
Praise Father, Son, and Holy Ghost. Amen.
Reflection [if in Community, someone may share,
otherwise use Lectio Divina]
1. Lectio (Reading)
2. Mediatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)]
Gloria Patri [traditional or “modern” version]
[traditional; may be spoken together or sung]
Glory
be to the Father, and to the Son, and to the Holy Ghost.
As it was in the beginning, is now, and ever shall be,
world without end. Amen. Amen.
OR
[“modern;”
spoken together]
Glory
to the Father, and to the Son, and to the Holy Spirit,
as it was in the beginning, is now, and will be forever.
Amen.
Prayer
Unison Prayer
Lord Jesus, I am not an
eagle.
All I have are the eyes
and the heart of one.
In spite of my
littleness, I dare to gaze
at the sun of love, and long to fly toward it.
(Theresa of Lisieux, 1873-1897)
Intercessions
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders, its people, and its
mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[other intercessions,
suitable for the day or the hour, can be added to the list above]
Lord, in your mercy, receive our prayer.
[individual concerns
and joys may now be shared]
Lord, in your mercy, receive our prayer.
[when all are finished
sharing:]
We pray all these things
In Jesus’ Name. Amen.
Examen [Prayer Beads opt.] Love of Neighbor (John Wesley Questions for Monday)
1. Have I interested myself any farther in
the affairs of others than charity required?
2. Have I mentioned any failing or fault of
any man, when it was not necessary for the good of another?
3. Have I unnecessarily grieved any one by
word or deed?
(Kathleen Thomerson)
(Contemporary: The Liturgists feat. The
Brilliance)
Lord’s Prayer & Kyrie
[traditional version –
The Lord’s Prayer]
Our Father, who art in
heaven, hallowed be thy name.
Thy kingdom come, thy will be done on
earth as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses, as we forgive those who trespass against us.
And lead us not into
temptation, but deliver us from evil.
For thine is the
kingdom, and the power, and the glory, forever. Amen.
OR
[ecumenical text – The
Lord’s Prayer]
Our Father in heaven, hallowed
be your name,
your kingdom come, your will be done, on
earth as in heaven.
Give us today our daily
bread.
Forgive us our sins as
we forgive those who sin against us.
Save us from the time
of trial and deliver us from evil.
For the kingdom, the
power, and the glory are yours now and for ever. Amen.
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe eleison.
Kyrie eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be
carried out or extinguished]
Afternoon (Nones)
(Small Hour) 4pm 10min.
Introduction
“I have fought the good fight, I have finished the
race, I have kept the
faith.”
[2
Timothy 4:7, ESV]
“I press on toward the
goal for the prize
of the upward call of God in Christ Jesus.”
[Phil. 3:14, ESV]
“Therefore, since we are surrounded by so great
a cloud of witnesses,
let us also lay aside every weight, and the sin
which clings so closely, and let us run
with endurance the race that is set before
us.”
[Heb. 12:1, ESV]
Welcoming Prayer
1.
Focus, feel and
sink into the feelings, emotions, thoughts, sensations and commentaries in your
body.
2.
Welcome God in the feelings, emotions,
thoughts, commentaries or sensations in your body by saying, “Welcome.”
3.
Let go by repeating the following
sentences:
·
“I let go of the desire for security, affection,
control.”
·
“I let go of the desire to change this
feeling/sensation.”
Kyrie
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe
eleison. Kyrie eleison.
Evening (Vespers)
(Large
Hour) 5:30pm 30 min.
Call to Worship
O gracious light, pure brightness
of the ever-living Father in heaven,
O Jesus Christ, holy
and blessed!
Now as we come to the end of our daily work,
and the setting
of the sun,
and our eyes
behold the vesper light,
We give you praise, O
God:
Father, Son, and Holy Spirit.
O Son of God, O Giver of Life,
You are worthy at all
times to be praised
by happy voices, and to be glorified
throughout all the worlds.
[The “Phos Hilaron,” O Gracious Light]
Scripture with Reflection & Praise
Doxology [one of two options below, or other… may be spoken together
or sung]
Praise
God, from whom all blessings flow;
Praise God, all creatures here below: Alleluia! Alleluia!
Praise God, the source of all our gifts!
Praise Jesus Christ, whose power uplifts!
Praise the Spirit, Holy Spirit! Alleluia! Alleluia!
Alleluia!
OR
Praise
God, from whom all blessings flow;
Praise him, all creatures here below;
Praise him above, ye heavenly host;
Praise Father, Son, and Holy Ghost. Amen.
Reflection [someone may share a reflection, or use
Lectio Divina:]
1. Lectio (Reading)
2. Mediatio (Reflecting)
3. Oratio (Responding)
4. Contemplatio (Resting)]
Gloria Patri [traditional or “modern” version… traditional; may be spoken
together or sung]
Glory
be to the Father, and to the Son, and to the Holy Ghost.
As it was in the beginning, is now, and ever shall be,
world without end. Amen. Amen.
OR
[“modern;” spoken together]
Glory
to the Father, and to the Son, and to the Holy Spirit,
as it was in the beginning, is now, and will be forever.
Amen.
Prayer
Unison Prayer
Lord Jesus, I am not an
eagle.
All I have are the eyes
and the heart of one.
In spite of my
littleness, I dare to gaze
at the sun of love, and long to fly toward it.
(Theresa
of Lisieux, 1873-1897,
mystic,
nun, devotional author)
Intercessions
In the name of the Father, Son, and Holy Spirit
Together, let us pray
for…
…our family/friends/congregations.
Lord, in your mercy, receive our prayer.
…those who suffer and those in trouble.
Lord, in your mercy, receive our prayer.
…the concerns of this community.
Lord, in your mercy, receive our prayer.
…the world, its people, and its leaders.
Lord, in your mercy, receive our prayer.
…the church universal: its leaders,
its people, and
its mission.
Lord, in your mercy, receive our prayer.
…the communion of saints.
Lord, in your mercy, receive our prayer.
[other intercessions,
suitable for the day or the hour,
can be added to the
list above]
Lord, in your mercy, receive our prayer.
[individual concerns
and joys may now be shared]
Lord, in your mercy, receive our prayer.
[when all are finished
sharing:]
We pray all these things
In Jesus’ Name. Amen.
Examen (20 min.) or Centering Prayer (20 min.) or Prayer Beads
Examen: Naming the Grace – adaptation from Mark Thibodeaux, SJ
1. Gratitude – spend a few moments in
gratitude,
thanking God for one or two of the blessings received this day.
2. Challenge – ask God to show you the greatest
challenge you faced today… did you respond with freedom or bondage? What were
the consequences? Give thanks or ask forgiveness or ask for healing.
3. Feelings – how am I feeling right now, as I pray,
about this challenge? Pray about the feelings and listen to God’s response.
4. Naming
the Grace
– ask God to show you what grace or virtue you may need to meet this challenge
in the future. Reflect on the past few days, and ask the Lord to show you ways
you have not been open to this grace or virtue. Pray for forgiveness, strength,
and openness.
5. “Praydream” – prayerfully daydream about what
tomorrow would be like if you met the challenge “filled up” with the
grace/virtue you need.
6. Ask – ask God to give you the grace you need
to be the person he is calling you to be. Repeat the grace/virtue over and
over, trying to sense God quietly bestowing it.
7. Resolution – if you feel called to do so, make a
resolution to be the kind of person you feel called to be… remembering that it
is only by the grace of God and the Holy Spirit’s presence and power!
(Kathleen Thomerson)
(Contemporary: The Liturgists feat. The
Brilliance)
Lord’s Prayer & Kyrie
[traditional version –
The Lord’s Prayer]
Our Father, who art in
heaven, hallowed be thy name.
Thy kingdom come, thy will be done on earth
as it is in heaven.
Give us this day our
daily bread.
And forgive us our
trespasses, as we forgive those who trespass against us.
And lead us not into
temptation, but deliver us from evil.
For thine is the
kingdom, and the power, and the glory, forever. Amen. OR
[ecumenical text – The
Lord’s Prayer]
Our Father in heaven, hallowed
be your name,
your kingdom come, your will be done, on
earth as in heaven.
Give us today our daily
bread.
Forgive us our sins as
we forgive those who sin against us.
Save us from the time
of trial and deliver us from evil.
For the kingdom, the
power, and the glory are yours now and for ever. Amen.
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as many times
as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe
eleison. Kyrie eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be
carried out or extinguished]
Family Bedtime
(Hora Somni)
(Small
Hour)
8:00pm
[Appendix F has full
details, additional resources, etc. for this non-traditional Hour.]
Monday – Meditation
[Appendix F & C]
Night
(Compline)
(Small Hour) 10:00pm 15 min.
The Coming of the Light
Light and peace, in Jesus Christ our Lord.
Thanks be to God. [The candle is lit]
If I say, “Surely the darkness will cover me,
and the light
around me turn to night,”
darkness is not dark to
you, O Lord;
the night is as bright as the day;
darkness and light to
you are both alike.
[Psalm 139:10-11]
Examen (20
min.) or Centering Prayer (20 min.) or Prayer Beads
[See Appendices E, C, or B for guidance and/or
additional resources.]
Examen: Naming the Grace – adaptation from Mark Thibodeaux, SJ
1. Gratitude – spend a few moments in
gratitude,
thanking God for one or two of the blessings received this day.
2. Challenge – ask God to show you the greatest
challenge you faced today… did you respond with freedom or bondage? What were
the consequences? Give thanks or ask forgiveness or ask for healing.
3. Feelings – how am I feeling right now, as I pray,
about this challenge? Pray about the feelings and listen to God’s response.
4. Naming
the Grace
– ask God to show you what grace or virtue you may need to meet this challenge
in the future. Reflect on the past few days, and ask the Lord to show you ways
you have not been open to this grace or virtue. Pray for forgiveness, strength,
and openness.
5. “Praydream” – prayerfully daydream about what
tomorrow would be like if you met the challenge “filled up” with the grace/virtue
you need.
6. Ask – ask God to give you the grace you need
to be the person he is calling you to be. Repeat the grace/virtue over and
over, trying to sense God quietly bestowing it.
7. Resolution – if you feel called to do so, make a
resolution to be the kind of person you feel called to be… remembering that it
is only by the grace of God and the Holy Spirit’s presence and power!
Kyrie
[The Kyrie – “Lord,
have mercy” – English:]
Lord, have mercy.
Christ, have mercy. Lord, have mercy.
[repeat as desired]
OR
[The Kyrie in Greek:]
Kyrie eleison. Christe
eleison. Kyrie eleison.
Dismissal/The Light Goes Forth
The grace of the Lord Jesus Christ,
and the love of God,
and the communion of the Holy Spirit
be with us all! Amen.
[The candle may be carried
out or extinguished]
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